You should never attempt to cram more than three muscle-building workouts (four at the very most) into a single week. This gives the body the needed time to repair itself. Overworking your Vigor Strike body will lead to injuries, which will keep you out of the gym and from reaching your goals. Watching your intake of calories is important, when trying to build muscle. There is good calorie intake and bad, so you need to be aware of what foods are healthy for building muscle and what is bad. Maintaining an unhealthy Instaprimagenix diet will prevent you from gaining muscle and will likely cause you to be overweight. Adapt your diet to your training. To build muscles, you will need a good protein intake and less fat. Don't simply eat more; eat in a more balanced fashion.